Cooked Broiled Lean Ground Beef Patty (93% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	193 kcal	-	-
Protein	26.22 g	52% DV	543% (272 g)
Fat	8.94 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	66 mg	2.9% DV	-
Cholesterol	88 mg	29% DV	-
Water	63.81 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	84.8 mg	15% DV	160% (879 mg)
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	37.13% (0.45 mg)
Vitamin B12	2.51 ug	105% DV	1084% (26.01 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	140% (1.82 mg)
Vitamin B3 (Niacin)	5.83 mg	36% DV	377% (60.38 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	136% (6.82 mg)
Vitamin B6	0.41 mg	24% DV	247% (4.21 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.2 ug	1% DV	10.36% (12.44 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.45% (31.09 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	8.29% (1.24 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	7.17% (93.26 mg)
Copper, Cu	0.09 mg	10% DV	108% (0.97 mg)
Iron, Fe	2.78 mg	15% DV	160% (28.81 mg)
Magnesium, Mg	22 mg	5.2% DV	54.28% (228 mg)
Manganese, Mn	0.01 mg	0.6% DV	6.31% (0.15 mg)
Phosphorus, P	205 mg	16% DV	170% (2124 mg)
Potassium, K	342 mg	7.3% DV	75.41% (3544 mg)
Selenium, Se	21.5 ug	39% DV	405% (223 ug)
Sodium, Na	66 mg	2.9% DV	29.74% (684 mg)
Zinc, Zn	6.41 mg	58% DV	604% (66.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.64 g	-	-
Arginine	1.71 g	-	-
Aspartic acid	2.36 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.93 g	-	-
Glycine	1.78 g	-	-
Histidine	0.85 g	-	-
Isoleucine	1.16 g	-	-
Leucine	2.04 g	-	-
Lysine	2.17 g	-	-
Methionine	0.67 g	-	-
Phenylalanine	1.02 g	-	-
Proline	1.34 g	-	-
Serine	1.05 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.37 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	1.96 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.05 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 17:1	0.08 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.25 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Betaine	7.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	63.81 g	-	-