Cooked Ground Beef Patty (97% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	153 kcal	-	-
Protein	26.36 g	53% DV	689% (345 g)
Fat	4.46 g	5.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	64 mg	2.8% DV	-
Cholesterol	88 mg	29% DV	-
Water	67.96 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	86 mg	16% DV	204% (1124 mg)
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	44.66% (0.54 mg)
Vitamin B12	2.44 ug	102% DV	1329% (31.9 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	177% (2.3 mg)
Vitamin B3 (Niacin)	6.05 mg	38% DV	494% (79.1 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	172% (8.6 mg)
Vitamin B6	0.42 mg	25% DV	321% (5.46 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.4 ug	1.2% DV	15.25% (18.3 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	4.36% (39.22 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	10.46% (1.57 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	5.03% (65.36 mg)
Copper, Cu	0.1 mg	11% DV	142% (1.28 mg)
Iron, Fe	2.88 mg	16% DV	209% (37.65 mg)
Magnesium, Mg	23 mg	5.5% DV	71.58% (301 mg)
Manganese, Mn	0.02 mg	0.7% DV	8.53% (0.2 mg)
Phosphorus, P	208 mg	17% DV	218% (2719 mg)
Potassium, K	353 mg	7.5% DV	98.18% (4614 mg)
Selenium, Se	21.5 ug	39% DV	511% (281 ug)
Sodium, Na	64 mg	2.8% DV	36.37% (837 mg)
Zinc, Zn	6.45 mg	59% DV	766% (84.31 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.65 g	-	-
Arginine	1.72 g	-	-
Aspartic acid	2.37 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.95 g	-	-
Glycine	1.79 g	-	-
Histidine	0.86 g	-	-
Isoleucine	1.17 g	-	-
Leucine	2.05 g	-	-
Lysine	2.18 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1.34 g	-	-
Serine	1.06 g	-	-
Threonine	1.02 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.75 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.09 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	7.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	67.96 g	-	-