Cooked New Zealand Lamb Brains (soaked & fried) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	154 kcal	-	-
Protein	14.03 g	28% DV	364% D
Fat	10.92 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	101 mg	4.4% DV	-
Cholesterol	2559 mg	853% DV	-
Water	73.11 g	-	-
Ash	3.39 g	-	-

Element	Amount	Daily value	Density
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	7% DV	90.91% D
Vitamin B12	9.54 ug	398% DV	5162% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	219% D
Vitamin B3 (Niacin)	3 mg	19% DV	243% D
Vitamin B5 (Pantothenic acid)	1.91 mg	38% DV	495% D
Vitamin B6	0.08 mg	4.8% DV	61.88% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.89% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.12 mg	7.5% DV	96.97% D

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	5.99% D
Copper, Cu	0.28 mg	31% DV	408% D
Iron, Fe	1.21 mg	6.7% DV	87.3% D
Magnesium, Mg	15 mg	3.6% DV	46.38% D
Manganese, Mn	0.04 mg	1.6% DV	20.33% D
Phosphorus, P	384 mg	31% DV	399% D
Potassium, K	258 mg	5.5% DV	71.29% D
Selenium, Se	16.3 ug	30% DV	385% D
Sodium, Na	101 mg	4.4% DV	57.03% D
Zinc, Zn	1.33 mg	12% DV	157% D

Element	Amount	Daily value	Density
Alanine	0.7 g	-	-
Arginine	0.94 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	1.96 g	-	-
Glycine	0.6 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.63 g	-	-
Leucine	1.08 g	-	-
Lysine	1.23 g	-	-
Methionine	0.46 g	-	-
Phenylalanine	0.55 g	-	-
Proline	0.45 g	-	-
Serine	0.48 g	-	-
Threonine	0.67 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.49 g	-	-
Valine	0.71 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.46 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.2 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	1.85 g	-	-
Omega-9 oleic (cis)	1.85 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.61 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0.06 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.02 g	-	-
MUFA 24:1 c	0.29 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.2 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.39 g	-	-
Caffeine	0 mg	-	-
Cholesterol	2559 mg	853% DV	-
Theobromine	0 mg	-	-
Water	73.11 g	-	-