Cooked New Zealand Lamb Heart (soaked & simmered) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	161 kcal	-	-
Protein	26.26 g	53% DV	652% D
Fat	6.21 g	8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	186 mg	62% DV	-
Water	66.65 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Density
Vitamin A	12 iu	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	237% D
Vitamin B12	9.18 ug	383% DV	4752% D
Vitamin B2 (Riboflavin)	0.84 mg	64% DV	801% D
Vitamin B3 (Niacin)	4.23 mg	26% DV	328% D
Vitamin B5 (Pantothenic acid)	1.83 mg	37% DV	454% D
Vitamin B6	0.13 mg	7.4% DV	91.34% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.52% D
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.21% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	52.17% D

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	4.78% D
Copper, Cu	0.64 mg	71% DV	888% D
Iron, Fe	4.94 mg	27% DV	341% D
Magnesium, Mg	22 mg	5.2% DV	65.07% D
Manganese, Mn	0.03 mg	1.2% DV	15.12% D
Phosphorus, P	237 mg	19% DV	236% D
Potassium, K	187 mg	4% DV	49.43% D
Selenium, Se	20.3 ug	37% DV	458% D
Sodium, Na	67 mg	2.9% DV	36.19% D
Zinc, Zn	2.66 mg	24% DV	300% D

Element	Amount	Daily value	Density
Alanine	1.31 g	-	-
Arginine	1.77 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	3.67 g	-	-
Glycine	1.12 g	-	-
Histidine	0.56 g	-	-
Isoleucine	1.18 g	-	-
Leucine	2.03 g	-	-
Lysine	2.29 g	-	-
Methionine	0.86 g	-	-
Phenylalanine	1.03 g	-	-
Proline	0.84 g	-	-
Serine	0.9 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.91 g	-	-
Valine	1.34 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0.03 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.12 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.97 g	-	-
Omega-9 oleic (cis)	0.81 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.67 g	-	-
Stearic acid	1.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	186 mg	62% DV	-
Theobromine	0 mg	-	-
Water	66.65 g	-	-