Cooked New Zealand Lamb Kidney (soaked & fried) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	112 kcal	-	-
Protein	19.78 g	40% DV	706% D
Fat	3.56 g	4.6% DV	-
Carbohydrate	0.18 g	0.1% DV	-
Sodium, Na	199 mg	8.7% DV	-
Cholesterol	508 mg	169% DV	-
Water	75.07 g	-	-
Ash	1.41 g	-	-

Element	Amount	Daily value	Density
Vitamin A	284 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	39% DV	688% D
Vitamin B12	55.56 ug	2315% DV	41339% D
Vitamin B2 (Riboflavin)	1.53 mg	118% DV	2100% D
Vitamin B3 (Niacin)	9.06 mg	57% DV	1012% D
Vitamin B5 (Pantothenic acid)	4.56 mg	91% DV	1628% D
Vitamin B6	0.23 mg	14% DV	242% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	85 ug	-	-
Vitamin A, RAE	85 ug	9.4% DV	169% D
Vitamin D (D2 + D3)	0.2 ug	1% DV	17.86% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	67.86% D

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	12.36% D
Copper, Cu	0.42 mg	46% DV	823% D
Iron, Fe	14.7 mg	82% DV	1458% D
Magnesium, Mg	19 mg	4.5% DV	80.78% D
Manganese, Mn	0.11 mg	4.6% DV	81.52% D
Phosphorus, P	312 mg	25% DV	446% D
Potassium, K	271 mg	5.8% DV	103% D
Selenium, Se	105 ug	191% DV	3409% D
Sodium, Na	199 mg	8.7% DV	155% D
Zinc, Zn	2.36 mg	21% DV	383% D

Element	Amount	Daily value	Density
Alanine	0.98 g	-	-
Arginine	1.33 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	2.76 g	-	-
Glycine	0.85 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.53 g	-	-
Lysine	1.73 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.63 g	-	-
Serine	0.67 g	-	-
Threonine	0.94 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.69 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.15 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.2 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.42 g	-	-
Omega-9 oleic (cis)	0.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.2 g	-	-
PUFA 22:5 n-3 (DPA)	0.07 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.18 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.41 g	-	-
Caffeine	0 mg	-	-
Cholesterol	508 mg	169% DV	-
Theobromine	0 mg	-	-
Water	75.07 g	-	-