Cooked New Zealand Lamb Sweetbread (soaked & simmered) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	144 kcal	-	-
Protein	21.13 g	42% DV	587% D
Fat	6.61 g	8.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	52 mg	2.3% DV	-
Cholesterol	462 mg	154% DV	-
Water	72.6 g	-	-
Ash	2.58 g	-	-

Element	Amount	Daily value	Density
Vitamin A	28 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	86.81% D
Vitamin B12	2.5 ug	104% DV	1447% D
Vitamin B2 (Riboflavin)	0.1 mg	7.4% DV	103% D
Vitamin B3 (Niacin)	1.38 mg	8.6% DV	119% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	203% D
Vitamin B6	0 mg	0% DV	0% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	12.35% D
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.89% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	1.13 mg	7.5% DV	105% D

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	6.41% D
Copper, Cu	0.08 mg	8.3% DV	116% D
Iron, Fe	1.06 mg	5.9% DV	81.79% D
Magnesium, Mg	25 mg	6% DV	82.67% D
Manganese, Mn	0.02 mg	0.7% DV	10.27% D
Phosphorus, P	550 mg	44% DV	611% D
Potassium, K	354 mg	7.5% DV	105% D
Selenium, Se	14.9 ug	27% DV	376% D
Sodium, Na	52 mg	2.3% DV	31.4% D
Zinc, Zn	1.93 mg	18% DV	244% D

Element	Amount	Daily value	Density
Alanine	1.05 g	-	-
Arginine	1.42 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	2.95 g	-	-
Glycine	0.9 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.63 g	-	-
Lysine	1.85 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.83 g	-	-
Proline	0.68 g	-	-
Serine	0.72 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.73 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.05 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.77 g	-	-
Omega-9 oleic (cis)	1.61 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.03 g	-	-
Stearic acid	1.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.58 g	-	-
Caffeine	0 mg	-	-
Cholesterol	462 mg	154% DV	-
Theobromine	0 mg	-	-
Water	72.6 g	-	-