Corn flour, White masa unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
363 kcal - -
protein-1 Protein
8.46 g 17% DV 93.22% (46.61 g)
fat-2 Fat
3.69 g 4.7% DV -
carbs-1 Carbohydrate
76.59 g 28% DV -
starch-1 Starch
66 g - -
sugars-3 Sugars
1.61 g - -
fiber-1 Fiber
6.4 g 23% DV 126% (35.26 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
9.79 g - -
ash-1 Ash
1.48 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
8.6 mg 1.6% DV 8.62% (47.38 mg)
Folate
29 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 102% (1.23 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 41.11% (0.53 mg)
Vitamin B3 (Niacin)
1.63 mg 10% DV 56.27% (9 mg)
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 21.16% (1.06 mg)
Vitamin B6
0.48 mg 28% DV 154% (2.62 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.41% (0.66 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
138 mg 11% DV 58.49% (760 mg)
Copper, Cu
0.21 mg 23% DV 128% (1.15 mg)
Iron, Fe
1.47 mg 8.2% DV 45% (8.1 mg)
Magnesium, Mg
93 mg 22% DV 122% (512 mg)
Manganese, Mn
0.38 mg 16% DV 90.07% (2.07 mg)
Phosphorus, P
231 mg 18% DV 102% (1273 mg)
Potassium, K
262 mg 5.6% DV 30.71% (1444 mg)
Selenium, Se
10.5 ug 19% DV 105% (57.85 ug)
Sodium, Na
5 mg 0.2% DV 1.2% (27.55 mg)
Zinc, Zn
1.8 mg 16% DV 90.16% (9.92 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.64 g - -
Arginine
0.38 g - -
Aspartic acid
0.55 g - -
Cystine
0.18 g - -
Glutamic acid
1.58 g - -
Glycine
0.31 g - -
Histidine
0.26 g - -
Isoleucine
0.28 g - -
Leucine
1.03 g - -
Lysine
0.22 g - -
Methionine
0.17 g - -
Phenylalanine
0.41 g - -
Proline
0.68 g - -
Serine
0.42 g - -
Threonine
0.25 g - -
Tryptophan
0.06 g - -
Tyrosine
0.23 g - -
Valine
0.38 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.59 g 28% DV -
Starch
66 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.79 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn flour, masa, unenriched, white
Processing level: 2
Industrial level: 2