Light whipping cream - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
292 kcal | - | - |
Protein
|
2.17 g | 4.3% DV | 29.73% (14.86 g) |
Fat
|
30.91 g | 40% DV | - |
Carbohydrate
|
2.96 g | 1.1% DV | - |
Sugars
|
2.96 g | - | - |
Sodium, Na
|
34 mg | 1.5% DV | - |
Cholesterol
|
111 mg | 37% DV | - |
Water
|
63.5 g | - | - |
Ash
|
0.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.8 mg | 3.1% DV | 20.92% (115 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
1013 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 13.7% (0.16 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 57.08% (1.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 65.86% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
0.04 mg | 0.3% DV | 1.8% (0.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 35.48% (1.77 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 11.28% (0.19 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 4.57% (4.11 mg) |
|
Vitamin D
|
23 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 15.41% (18.49 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
60 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
274 ug | - | - |
|
Vitamin A, RAE
|
279 ug | 31% DV | 212% (1911 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 20.55% (4.11 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.6 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.88 mg | 5.9% DV | 40.18% (6.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
69 mg | 5.3% DV | 36.35% (473 mg) |
|
Copper, Cu
|
0.01 mg | 0.8% DV | 5.33% (0.05 mg) |
|
Fluoride, F
|
3 ug | - | - |
|
Iron, Fe
|
0.03 mg | 0.2% DV | 1.14% (0.21 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 11.42% (47.95 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0.3% (0.01 mg) |
|
Phosphorus, P
|
61 mg | 4.9% DV | 33.42% (418 mg) |
|
Potassium, K
|
97 mg | 2.1% DV | 14.14% (664 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 6.23% (3.42 ug) |
|
Sodium, Na
|
34 mg | 1.5% DV | 10.13% (233 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 15.57% (1.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.17 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.45 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.13 g | - | - |
|
Leucine
|
0.21 g | - | - |
|
Lysine
|
0.17 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.21 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.66 g | - | - |
|
Butyric acid
|
1.08 g | - | - |
|
Capric acid
|
0.63 g | - | - |
|
Caproic acid
|
0.3 g | - | - |
|
Caprylic acid
|
0.31 g | - | - |
|
Lauric acid
|
0.37 g | - | - |
|
Myristic acid
|
3.29 g | - | - |
|
Palmitic acid
|
8.84 g | - | - |
|
Stearic acid
|
3.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.96 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
111 mg | 37% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.5 g | - | - |