Hard-Boiled Whole Egg - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
155 kcal - -
protein-1 Protein
12.58 g 25% DV 325% (162 g)
fat-2 Fat
10.61 g 14% DV -
carbs-1 Carbohydrate
1.12 g 0.4% DV -
sugars-3 Sugars
1.12 g - -
salt-1 Sodium, Na
124 mg 5.4% DV -
molecule Cholesterol
373 mg 124% DV -
water-3 Water
74.62 g - -
ash-1 Ash
1.08 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
294 mg 53% DV 689% (3791 mg)
Folate
44 ug - -
Vitamin A
520 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 70.97% (0.85 mg)
Vitamin B12
1.11 ug 46% DV 597% (14.32 ug)
Vitamin B2 (Riboflavin)
0.51 mg 39% DV 509% (6.62 mg)
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 5.16% (0.83 mg)
Vitamin B5 (Pantothenic acid)
1.4 mg 28% DV 361% (18.04 mg)
Vitamin B6
0.12 mg 7.1% DV 91.84% (1.56 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
87 iu - -
Vitamin K
0.3 ug 0.3% DV 3.23% (3.87 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
148 ug - -
Vitamin A, RAE
149 ug 17% DV 214% (1923 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 142% (28.39 ug)
Vitamin D3 (cholecalciferol)
2.2 ug - -
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 88.6% (13.29 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
50 mg 3.8% DV 49.63% (645 mg)
Copper, Cu
0.01 mg 1.4% DV 18.64% (0.17 mg)
Fluoride, F
4.8 ug - -
Iron, Fe
1.19 mg 6.6% DV 85.3% (15.35 mg)
Magnesium, Mg
10 mg 2.4% DV 30.72% (129 mg)
Manganese, Mn
0.03 mg 1.1% DV 14.59% (0.34 mg)
Phosphorus, P
172 mg 14% DV 178% (2219 mg)
Potassium, K
126 mg 2.7% DV 34.59% (1626 mg)
Selenium, Se
30.8 ug 56% DV 723% (397 ug)
Sodium, Na
124 mg 5.4% DV 69.57% (1600 mg)
Zinc, Zn
1.05 mg 9.5% DV 123% (13.55 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.7 g - -
Arginine
0.76 g - -
Aspartic acid
1.26 g - -
Cystine
0.29 g - -
Glutamic acid
1.64 g - -
Glycine
0.42 g - -
Histidine
0.3 g - -
Isoleucine
0.69 g - -
Leucine
1.08 g - -
Lysine
0.9 g - -
Methionine
0.39 g - -
Phenylalanine
0.67 g - -
Proline
0.5 g - -
Serine
0.94 g - -
Threonine
0.6 g - -
Tryptophan
0.15 g - -
Tyrosine
0.51 g - -
Valine
0.77 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.35 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.31 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.12 g 0.4% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Betaine
0.6 mg - -
Caffeine
0 mg - -
Cholesterol
373 mg 124% DV -
Theobromine
0 mg - -
Water
74.62 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Egg, whole, cooked, hard-boiled
Processing level: 2
Industrial level: 1