Boiled drained escarole (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
15 kcal - -
protein-1 Protein
1.15 g 2.3% DV 307% (153 g)
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
3.07 g 1.1% DV -
sugars-3 Sugars
0.23 g - -
fiber-1 Fiber
2.8 g 10% DV 1333% (373 g)
salt-1 Sodium, Na
19 mg 0.8% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
94.29 g - -
ash-1 Ash
1.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 373% (2053 mg)
Folate
78 ug - -
Vitamin A
1888 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 656% (7.87 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 636% (8.27 mg)
Vitamin B3 (Niacin)
0.31 mg 2% DV 260% (41.6 mg)
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 2203% (110 mg)
Vitamin B6
0.02 mg 0.9% DV 125% (2.13 mg)
Vitamin C
3.3 mg 3.7% DV 489% (440 mg)
Vitamin D
0 iu - -
Vitamin K
212 ug 177% DV 23544% (28253 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1133 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
78 ug - -
Folate, total
78 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
94 ug 10% DV 1393% (12533 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 356% (53.33 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
46 mg 3.5% DV 472% (6133 mg)
Copper, Cu
0.09 mg 9.7% DV 1289% (11.6 mg)
Fluoride, F
6.7 ug - -
Iron, Fe
0.72 mg 4% DV 533% (96 mg)
Magnesium, Mg
13 mg 3.1% DV 413% (1733 mg)
Manganese, Mn
0.39 mg 17% DV 2232% (51.33 mg)
Phosphorus, P
22 mg 1.8% DV 235% (2933 mg)
Potassium, K
245 mg 5.2% DV 695% (32667 mg)
Selenium, Se
0.2 ug 0.4% DV 48.48% (26.67 ug)
Sodium, Na
19 mg 0.8% DV 110% (2533 mg)
Zinc, Zn
0.69 mg 6.3% DV 836% (92 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.06 g - -
Arginine
0.06 g - -
Aspartic acid
0.12 g - -
Cystine
0.01 g - -
Glutamic acid
0.15 g - -
Glycine
0.05 g - -
Histidine
0.02 g - -
Isoleucine
0.07 g - -
Leucine
0.09 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.05 g - -
Serine
0.05 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.07 g 1.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.29 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Escarole, cooked, boiled, drained, no salt added
Processing level: 2
Industrial level: 1