Fast Roasted Imported New Zealand Beef Ribs - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	197 kcal	-	-
Protein	27.23 g	54% DV	553% D
Fat	9.74 g	12% DV	-
Carbohydrate	0.09 g	0% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	69 mg	23% DV	-
Water	61.82 g	-	-
Ash	1.12 g	-	-

Element	Amount	Daily value	Density
Vitamin A	29 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	22% D
Vitamin B12	1.15 ug	48% DV	486% D
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	91.37% D
Vitamin B3 (Niacin)	5.05 mg	32% DV	321% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	78.98% D
Vitamin B6	0.27 mg	16% DV	159% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	12 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	10.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	15.23% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.93 mg	6.2% DV	62.94% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	14.06% D
Copper, Cu	0.06 mg	6.4% DV	65.43% D
Iron, Fe	2.21 mg	12% DV	125% D
Magnesium, Mg	22 mg	5.2% DV	53.18% D
Manganese, Mn	0.01 mg	0.3% DV	3.53% D
Phosphorus, P	204 mg	16% DV	166% D
Potassium, K	363 mg	7.7% DV	78.41% D
Selenium, Se	3.5 ug	6.4% DV	64.61% D
Sodium, Na	58 mg	2.5% DV	25.6% D
Zinc, Zn	4.9 mg	45% DV	452% D

Element	Amount	Daily value	Density
Alanine	1.42 g	-	-
Arginine	1.79 g	-	-
Glutamic acid	3.8 g	-	-
Glycine	1.48 g	-	-
Histidine	0.98 g	-	-
Isoleucine	1.13 g	-	-
Leucine	2.06 g	-	-
Lysine	2.16 g	-	-
Methionine	0.9 g	-	-
Phenylalanine	1.06 g	-	-
Proline	0.87 g	-	-
Serine	0.96 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.92 g	-	-
Valine	1.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.69 g	-	-
Omega-9 oleic (cis)	2.55 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	1.87 g	-	-
Stearic acid	1.37 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.15 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.09 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Theobromine	0 mg	-	-
Water	61.82 g	-	-