Broiled Lean Deer Top Round Steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	152 kcal	-	-
Protein	31.47 g	63% DV	828% (414 g)
Fat	1.92 g	2.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	85 mg	28% DV	-
Water	66.1 g	-	-
Ash	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	10 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	274% (3.29 mg)
Vitamin B12	2.27 ug	95% DV	1245% (29.87 ug)
Vitamin B2 (Riboflavin)	0.5 mg	38% DV	506% (6.58 mg)
Vitamin B3 (Niacin)	8.4 mg	53% DV	691% (111 mg)
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	238% (11.89 mg)
Vitamin B6	0.71 mg	42% DV	550% (9.34 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	56.14% (8.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.05% (52.63 mg)
Copper, Cu	0.27 mg	30% DV	398% (3.58 mg)
Iron, Fe	4.23 mg	24% DV	309% (55.66 mg)
Magnesium, Mg	30 mg	7.1% DV	93.98% (395 mg)
Manganese, Mn	0.02 mg	0.8% DV	10.3% (0.24 mg)
Phosphorus, P	272 mg	22% DV	286% (3579 mg)
Potassium, K	377 mg	8% DV	106% (4961 mg)
Selenium, Se	11.3 ug	21% DV	270% (149 ug)
Sodium, Na	45 mg	2% DV	25.74% (592 mg)
Zinc, Zn	3.67 mg	33% DV	439% (48.29 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.86 g	-	-
Arginine	1.9 g	-	-
Aspartic acid	2.77 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.52 g	-	-
Glycine	1.74 g	-	-
Histidine	0.95 g	-	-
Isoleucine	1.37 g	-	-
Leucine	2.42 g	-	-
Lysine	2.59 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.2 g	-	-
Proline	1.4 g	-	-
Serine	1.1 g	-	-
Threonine	1.2 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1 g	-	-
Valine	1.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.37 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.41 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	85 mg	28% DV	-
Hydroxyproline	0.46 g	-	-
Theobromine	0 mg	-	-
Water	66.1 g	-	-