Raw Grapefruit - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
32 kcal - -
protein-1 Protein
0.63 g 1.3% DV 78.75% (39.38 g)
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
8.08 g 2.9% DV -
sugars-3 Sugars
6.98 g - -
fiber-1 Fiber
1.1 g 3.9% DV 246% (68.75 g)
salt-1 Sodium, Na
0 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
90.89 g - -
ash-1 Ash
0.31 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
7.7 mg 1.4% DV 87.5% (481 mg)
Folate
10 ug - -
Vitamin A
927 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 188% (2.25 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 96.15% (1.25 mg)
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 97.66% (15.63 mg)
Vitamin B5 (Pantothenic acid)
0.28 mg 5.7% DV 354% (17.69 mg)
Vitamin B6
0.04 mg 2.5% DV 154% (2.63 mg)
Vitamin C
34.4 mg 38% DV 2389% (2150 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
4 ug - -
Carotene, beta
552 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
46 ug 5.1% DV 319% (2875 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 54.17% (8.13 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
12 mg 0.9% DV 57.69% (750 mg)
Copper, Cu
0.05 mg 5.2% DV 326% (2.94 mg)
Fluoride, F
1 ug - -
Iron, Fe
0.09 mg 0.5% DV 31.25% (5.63 mg)
Magnesium, Mg
8 mg 1.9% DV 119% (500 mg)
Manganese, Mn
0.01 mg 0.5% DV 32.61% (0.75 mg)
Phosphorus, P
8 mg 0.6% DV 40% (500 mg)
Potassium, K
139 mg 3% DV 185% (8688 mg)
Selenium, Se
0.3 ug 0.5% DV 34.09% (18.75 ug)
Sodium, Na
0 mg 0% DV 0% (0 mg)
Zinc, Zn
0.07 mg 0.6% DV 39.77% (4.38 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.02 g - -
Arginine
0.07 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.01 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.05 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.08 g 2.9% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.31 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.89 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Grapefruit, raw, pink and red and white, all areas
Processing level: 1
Industrial level: 1