Cooked Large Lima Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
7.8 g | 16% DV | 271% (136 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
20.88 g | 7.6% DV | - |
Sugars
|
2.9 g | - | - |
Fiber
|
7 g | 25% DV | 435% (122 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.79 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.5 mg | 5.9% DV | 103% (565 mg) |
|
Folate
|
83 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 233% (2.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 73.58% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 45.76% (7.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.4% DV | 147% (7.34 mg) |
|
Vitamin B6
|
0.16 mg | 9.5% DV | 165% (2.8 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2 ug | 1.7% DV | 28.99% (34.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
83 ug | - | - |
|
Folate, total
|
83 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 20.87% (3.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 22.74% (296 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 454% (4.09 mg) |
|
Fluoride, F
|
2.2 ug | - | - |
|
Iron, Fe
|
2.39 mg | 13% DV | 231% (41.57 mg) |
|
Magnesium, Mg
|
43 mg | 10% DV | 178% (748 mg) |
|
Manganese, Mn
|
0.52 mg | 22% DV | 390% (8.97 mg) |
|
Phosphorus, P
|
111 mg | 8.9% DV | 154% (1930 mg) |
|
Potassium, K
|
508 mg | 11% DV | 188% (8835 mg) |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 142% (78.26 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.51% (34.78 mg) |
|
Zinc, Zn
|
0.95 mg | 8.6% DV | 150% (16.52 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.48 g | - | - |
|
Aspartic acid
|
1.01 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.1 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.24 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.67 g | - | - |
|
Lysine
|
0.52 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.35 g | - | - |
|
Serine
|
0.52 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.88 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.15 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.79 g | - | - |