New Zealand Beef Flat (Cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	252 kcal	-	-
Protein	31.86 g	64% DV	506% (253 g)
Fat	13.79 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	30 mg	1.3% DV	-
Cholesterol	92 mg	31% DV	-
Water	54.29 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	47 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	17.2% (0.21 mg)
Vitamin B12	1.77 ug	74% DV	585% (14.05 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	112% (1.46 mg)
Vitamin B3 (Niacin)	2.24 mg	14% DV	111% (17.78 mg)
Vitamin B5 (Pantothenic acid)	0.15 mg	2.9% DV	23.33% (1.17 mg)
Vitamin B6	0.17 mg	9.7% DV	77.03% (1.31 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	14 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	12.35% (111 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.1 mg	7.3% DV	58.2% (8.73 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	3.66% (47.62 mg)
Copper, Cu	0.18 mg	20% DV	160% (1.44 mg)
Iron, Fe	3.09 mg	17% DV	136% (24.52 mg)
Magnesium, Mg	17 mg	4% DV	32.12% (135 mg)
Manganese, Mn	0.02 mg	0.7% DV	5.18% (0.12 mg)
Phosphorus, P	154 mg	12% DV	97.78% (1222 mg)
Potassium, K	170 mg	3.6% DV	28.71% (1349 mg)
Selenium, Se	2 ug	3.6% DV	28.86% (15.87 ug)
Sodium, Na	30 mg	1.3% DV	10.35% (238 mg)
Zinc, Zn	4.33 mg	39% DV	312% (34.37 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.66 g	-	-
Arginine	2.1 g	-	-
Glutamic acid	4.44 g	-	-
Glycine	1.74 g	-	-
Histidine	1.15 g	-	-
Isoleucine	1.32 g	-	-
Leucine	2.4 g	-	-
Lysine	2.52 g	-	-
Methionine	1.05 g	-	-
Phenylalanine	1.24 g	-	-
Proline	1.02 g	-	-
Serine	1.12 g	-	-
Threonine	1.15 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.07 g	-	-
Valine	1.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.05 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.28 g	-	-
Omega-9 oleic (cis)	4.02 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.16 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	2.5 g	-	-
Stearic acid	1.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.09 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.47 g	-	-
MUFA 16:1 c	0.44 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.11 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.26 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	92 mg	31% DV	-
Theobromine	0 mg	-	-
Water	54.29 g	-	-