New Zealand Beef Striploin (Cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	217 kcal	-	-
Protein	28.53 g	57% DV	526% (263 g)
Fat	11.4 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	70 mg	23% DV	-
Water	59.61 g	-	-
Ash	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	63 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	40.71% (0.49 mg)
Vitamin B12	0.94 ug	39% DV	361% (8.66 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	60.97% (0.79 mg)
Vitamin B3 (Niacin)	4.84 mg	30% DV	279% (44.63 mg)
Vitamin B5 (Pantothenic acid)	0.41 mg	8.2% DV	75.58% (3.78 mg)
Vitamin B6	0.32 mg	19% DV	175% (2.98 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	13 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	19 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	19.46% (175 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	13.82% (2.76 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	32.57% (4.88 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	4.25% (55.3 mg)
Copper, Cu	0.08 mg	8.7% DV	79.88% (0.72 mg)
Iron, Fe	1.96 mg	11% DV	100% (18.06 mg)
Magnesium, Mg	24 mg	5.7% DV	52.67% (221 mg)
Manganese, Mn	0 mg	0.2% DV	1.6% (0.04 mg)
Phosphorus, P	217 mg	17% DV	160% (2000 mg)
Potassium, K	364 mg	7.7% DV	71.38% (3355 mg)
Selenium, Se	4 ug	7.3% DV	67.03% (36.87 ug)
Sodium, Na	55 mg	2.4% DV	22.04% (507 mg)
Zinc, Zn	3.41 mg	31% DV	286% (31.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.49 g	-	-
Arginine	1.88 g	-	-
Glutamic acid	3.98 g	-	-
Glycine	1.55 g	-	-
Histidine	1.03 g	-	-
Isoleucine	1.19 g	-	-
Leucine	2.15 g	-	-
Lysine	2.26 g	-	-
Methionine	0.94 g	-	-
Phenylalanine	1.11 g	-	-
Proline	0.92 g	-	-
Serine	1 g	-	-
Threonine	1.03 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.96 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.1 g	-	-
Omega-9 oleic (cis)	3.94 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	2.3 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.11 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.47 g	-	-
MUFA 16:1 c	0.43 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.09 g	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Theobromine	0 mg	-	-
Water	59.61 g	-	-