Raw Japanese persimmons - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
70 kcal | - | - |
Protein
|
0.58 g | 1.2% DV | 33.14% (16.57 g) |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
18.59 g | 6.8% DV | - |
Sugars
|
12.53 g | - | - |
Fiber
|
3.6 g | 13% DV | 367% (103 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.32 g | - | - |
Ash
|
0.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 39.48% (217 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
1627 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 71.43% (0.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 43.96% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 17.86% (2.86 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 168% (2.86 mg) |
|
Vitamin C
|
7.5 mg | 8.3% DV | 238% (214 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.6 ug | 2.2% DV | 61.9% (74.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
253 ug | - | - |
|
Cryptoxanthin, beta
|
1447 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
81 ug | 9% DV | 257% (2314 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 139% (20.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 17.58% (229 mg) |
|
Copper, Cu
|
0.11 mg | 13% DV | 359% (3.23 mg) |
|
Iron, Fe
|
0.15 mg | 0.8% DV | 23.81% (4.29 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 61.22% (257 mg) |
|
Manganese, Mn
|
0.36 mg | 15% DV | 441% (10.14 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 38.86% (486 mg) |
|
Potassium, K
|
161 mg | 3.4% DV | 97.87% (4600 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 31.17% (17.14 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.24% (28.57 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 28.57% (3.14 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.08 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.59 g | 6.8% DV | - |
|
Fructose
|
5.56 g | - | - |
|
Glucose
|
5.44 g | - | - |
|
Sucrose
|
1.54 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.33 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.32 g | - | - |