Golden seedless raisins - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	301 kcal	-	-
Protein	3.28 g	6.6% DV	43.59% (21.79 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	80.02 g	29% DV	-
Sugars	65.7 g	-	-
Fiber	3.3 g	12% DV	78.31% (21.93 g)
Sodium, Na	24 mg	1% DV	-
Cholesterol	0 mg	0% DV	-
Water	14.9 g	-	-
Ash	1.61 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	11.1 mg	2% DV	13.41% (73.75 mg)
Folate	3 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.7% DV	4.43% (0.05 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	97.62% (1.27 mg)
Vitamin B3 (Niacin)	1.14 mg	7.1% DV	47.43% (7.59 mg)
Vitamin B6	0.32 mg	19% DV	126% (2.15 mg)
Vitamin C	3.2 mg	3.6% DV	23.62% (21.26 mg)
Vitamin D	0 iu	-	-
Vitamin K	3.5 ug	2.9% DV	19.38% (23.26 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.32% (0.8 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	64 mg	4.9% DV	32.71% (425 mg)
Copper, Cu	0.23 mg	25% DV	168% (1.51 mg)
Iron, Fe	0.98 mg	5.4% DV	36.18% (6.51 mg)
Magnesium, Mg	35 mg	8.3% DV	55.37% (233 mg)
Manganese, Mn	0.23 mg	9.8% DV	65.29% (1.5 mg)
Phosphorus, P	101 mg	8.1% DV	53.69% (671 mg)
Potassium, K	746 mg	16% DV	105% (4957 mg)
Selenium, Se	0.7 ug	1.3% DV	8.46% (4.65 ug)
Sodium, Na	24 mg	1% DV	6.93% (159 mg)
Zinc, Zn	0.37 mg	3.4% DV	22.35% (2.46 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.61 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	14.9 g	-	-