Raw Beef Brisket Flat Half - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
129 kcal | - | - |
Protein
|
21.69 g | 43% DV | 673% (336 g) |
Fat
|
4.06 g | 5.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
73.27 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
90.6 mg | 16% DV | 255% (1405 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 98.19% (1.18 mg) |
|
Vitamin B12
|
2.09 ug | 87% DV | 1350% (32.4 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 198% (2.57 mg) |
|
Vitamin B3 (Niacin)
|
5.16 mg | 32% DV | 500% (79.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 200% (10.02 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 440% (7.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 14.21% (17.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 29.97% (4.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 17.89% (233 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 158% (1.43 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 176% (31.63 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 84.9% (357 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.11% (0.23 mg) |
|
Phosphorus, P
|
203 mg | 16% DV | 252% (3147 mg) |
|
Potassium, K
|
335 mg | 7.1% DV | 111% (5194 mg) |
|
Selenium, Se
|
24.7 ug | 45% DV | 696% (383 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 50.56% (1163 mg) |
|
Zinc, Zn
|
5.53 mg | 50% DV | 779% (85.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.32 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.26 g | - | - |
|
Glycine
|
1.32 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.73 g | - | - |
|
Lysine
|
1.83 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
1.03 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.55 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.9 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.01 g | - | - |
|
Betaine
|
13.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Hydroxyproline
|
0.23 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.27 g | - | - |