Raw Beef Cube Roll - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	225 kcal	-	-
Protein	18.22 g	36% DV	324% D
Fat	16.31 g	21% DV	-
Carbohydrate	1.26 g	0.5% DV	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	60 mg	20% DV	-
Water	63.38 g	-	-
Ash	0.83 g	-	-

Element	Amount	Daily value	Density
Vitamin A	49 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	51.85% D
Vitamin B12	1.39 ug	58% DV	515% D
Vitamin B2 (Riboflavin)	0.07 mg	5.5% DV	49.23% D
Vitamin B3 (Niacin)	3.02 mg	19% DV	168% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.8% DV	51.56% D
Vitamin B6	0.25 mg	15% DV	133% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	15 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	14.81% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.89% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	20.15% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	3.42% D
Copper, Cu	0.06 mg	6.1% DV	54.32% D
Iron, Fe	1.91 mg	11% DV	94.32% D
Magnesium, Mg	18 mg	4.3% DV	38.1% D
Manganese, Mn	0.01 mg	0.4% DV	3.48% D
Phosphorus, P	161 mg	13% DV	114% D
Potassium, K	297 mg	6.3% DV	56.17% D
Selenium, Se	4.4 ug	8% DV	71.11% D
Sodium, Na	43 mg	1.9% DV	16.62% D
Zinc, Zn	3.32 mg	30% DV	268% D

Element	Amount	Daily value	Density
Alanine	0.95 g	-	-
Arginine	1.2 g	-	-
Glutamic acid	2.54 g	-	-
Glycine	0.99 g	-	-
Histidine	0.66 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.38 g	-	-
Lysine	1.44 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.59 g	-	-
Serine	0.64 g	-	-
Threonine	0.66 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.61 g	-	-
Valine	0.8 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5 g	-	-
Omega-9 oleic (cis)	4.55 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.22 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	3.32 g	-	-
Stearic acid	2.75 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.43 g	-	-
MUFA 16:1 c	0.39 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.44 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	1.26 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.83 g	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Theobromine	0 mg	-	-
Water	63.38 g	-	-