Raw Beef Striploin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	252 kcal	-	-
Protein	18.49 g	37% DV	293% (147 g)
Fat	19.53 g	25% DV	-
Carbohydrate	0.6 g	0.2% DV	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	57 mg	19% DV	-
Water	60.78 g	-	-
Ash	0.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	33 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	41.67% (0.5 mg)
Vitamin B12	0.61 ug	25% DV	202% (4.84 ug)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	45.79% (0.6 mg)
Vitamin B3 (Niacin)	3.57 mg	22% DV	177% (28.33 mg)
Vitamin B5 (Pantothenic acid)	0.26 mg	5.3% DV	41.75% (2.09 mg)
Vitamin B6	0.27 mg	16% DV	124% (2.1 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	10 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	8.82% (79.37 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.94% (1.59 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	14.81% (2.22 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	4.27% (55.56 mg)
Copper, Cu	0.05 mg	5.1% DV	40.56% (0.37 mg)
Iron, Fe	1.38 mg	7.7% DV	60.85% (10.95 mg)
Magnesium, Mg	17 mg	4% DV	32.12% (135 mg)
Manganese, Mn	0.01 mg	0.2% DV	1.73% (0.04 mg)
Phosphorus, P	153 mg	12% DV	97.14% (1214 mg)
Potassium, K	268 mg	5.7% DV	45.25% (2127 mg)
Selenium, Se	2.8 ug	5.1% DV	40.4% (22.22 ug)
Sodium, Na	43 mg	1.9% DV	14.84% (341 mg)
Zinc, Zn	2.31 mg	21% DV	167% (18.33 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.96 g	-	-
Arginine	1.22 g	-	-
Glutamic acid	2.58 g	-	-
Glycine	1.01 g	-	-
Histidine	0.67 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.4 g	-	-
Lysine	1.46 g	-	-
Methionine	0.61 g	-	-
Phenylalanine	0.72 g	-	-
Proline	0.59 g	-	-
Serine	0.65 g	-	-
Threonine	0.67 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.62 g	-	-
Valine	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.23 g	-	-
Omega-9 oleic (cis)	5.66 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.27 g	-	-
Myristic acid	0.51 g	-	-
Palmitic acid	3.99 g	-	-
Stearic acid	3.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.57 g	-	-
MUFA 16:1 c	0.54 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.16 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.57 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.6 g	0.2% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.76 g	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	60.78 g	-	-