Raw Beef Tenderloin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	146 kcal	-	-
Protein	21.04 g	42% DV	576% D
Fat	6.88 g	8.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	39 mg	1.7% DV	-
Cholesterol	58 mg	19% DV	-
Water	71.18 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Density
Vitamin A	30 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.6% DV	62.79% D
Vitamin B12	1.76 ug	73% DV	1005% D
Vitamin B2 (Riboflavin)	0.12 mg	9.1% DV	124% D
Vitamin B3 (Niacin)	4.02 mg	25% DV	344% D
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	156% D
Vitamin B6	0.26 mg	16% DV	213% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	13.7% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.85% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	53.88% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.21% D
Copper, Cu	0.1 mg	11% DV	155% D
Iron, Fe	2.18 mg	12% DV	166% D
Magnesium, Mg	24 mg	5.7% DV	78.28% D
Manganese, Mn	0.01 mg	0.5% DV	7.15% D
Phosphorus, P	203 mg	16% DV	222% D
Potassium, K	359 mg	7.6% DV	105% D
Selenium, Se	4.3 ug	7.8% DV	107% D
Sodium, Na	39 mg	1.7% DV	23.23% D
Zinc, Zn	2.32 mg	21% DV	289% D

Element	Amount	Daily value	Density
Alanine	1.1 g	-	-
Arginine	1.38 g	-	-
Glutamic acid	2.93 g	-	-
Glycine	1.15 g	-	-
Histidine	0.76 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.59 g	-	-
Lysine	1.67 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.68 g	-	-
Serine	0.74 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.71 g	-	-
Valine	0.93 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.88 g	-	-
Omega-9 oleic (cis)	1.75 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	1.29 g	-	-
Stearic acid	1.25 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Theobromine	0 mg	-	-
Water	71.18 g	-	-