Raw boneless New Zealand lamb loin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	122 kcal	-	-
Protein	21.44 g	43% DV	703% (351 g)
Fat	3.99 g	5.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	60 mg	2.6% DV	-
Cholesterol	66 mg	22% DV	-
Water	74.37 g	-	-
Ash	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6% DV	98.36% (1.18 mg)
Vitamin B12	1.12 ug	47% DV	765% (18.36 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	204% (2.66 mg)
Vitamin B3 (Niacin)	6.34 mg	40% DV	649% (104 mg)
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	178% (8.9 mg)
Vitamin B6	0.18 mg	10% DV	169% (2.87 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.64% (32.79 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	37.16% (5.57 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	5.04% (65.57 mg)
Copper, Cu	0.13 mg	14% DV	231% (2.08 mg)
Iron, Fe	1.55 mg	8.6% DV	141% (25.41 mg)
Magnesium, Mg	26 mg	6.2% DV	101% (426 mg)
Manganese, Mn	0.01 mg	0.4% DV	7.13% (0.16 mg)
Phosphorus, P	217 mg	17% DV	285% (3557 mg)
Potassium, K	368 mg	7.8% DV	128% (6033 mg)
Selenium, Se	2.9 ug	5.3% DV	86.44% (47.54 ug)
Sodium, Na	60 mg	2.6% DV	42.77% (984 mg)
Zinc, Zn	2.09 mg	19% DV	311% (34.26 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.07 g	-	-
Arginine	1.44 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3 g	-	-
Glycine	0.92 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.96 g	-	-
Leucine	1.66 g	-	-
Lysine	1.87 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.69 g	-	-
Serine	0.73 g	-	-
Threonine	1.02 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.95 g	-	-
Omega-9 oleic (cis)	0.88 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.62 g	-	-
Stearic acid	0.52 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.17 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	74.37 g	-	-