Raw Imported New Zealand Beef Brisket Point End - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	125 kcal	-	-
Protein	20.92 g	42% DV	669% (335 g)
Fat	4.62 g	5.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	51 mg	2.2% DV	-
Cholesterol	54 mg	18% DV	-
Water	73.75 g	-	-
Ash	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	28 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	46.67% (0.56 mg)
Vitamin B12	1.39 ug	58% DV	927% (22.24 ug)
Vitamin B2 (Riboflavin)	0.05 mg	4% DV	64% (0.83 mg)
Vitamin B3 (Niacin)	4.34 mg	27% DV	434% (69.36 mg)
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	85.76% (4.29 mg)
Vitamin B6	0.32 mg	19% DV	303% (5.15 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	16% (144 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8% (1.6 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	51.2% (7.68 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.92% (64 mg)
Copper, Cu	0.1 mg	11% DV	181% (1.63 mg)
Iron, Fe	2.06 mg	11% DV	183% (32.96 mg)
Magnesium, Mg	21 mg	5% DV	80% (336 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.65% (0.18 mg)
Phosphorus, P	189 mg	15% DV	242% (3024 mg)
Potassium, K	321 mg	6.8% DV	109% (5136 mg)
Selenium, Se	2.7 ug	4.9% DV	78.55% (43.2 ug)
Sodium, Na	51 mg	2.2% DV	35.48% (816 mg)
Zinc, Zn	2.66 mg	24% DV	387% (42.56 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.09 g	-	-
Arginine	1.38 g	-	-
Glutamic acid	2.92 g	-	-
Glycine	1.14 g	-	-
Histidine	0.75 g	-	-
Isoleucine	0.87 g	-	-
Leucine	1.58 g	-	-
Lysine	1.66 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.67 g	-	-
Serine	0.74 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	0.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.99 g	-	-
Omega-9 oleic (cis)	1.93 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	0.98 g	-	-
Stearic acid	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Theobromine	0 mg	-	-
Water	73.75 g	-	-