Raw Imported New Zealand Beef Chuck Eye Roll - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	131 kcal	-	-
Protein	20.46 g	41% DV	625% D
Fat	5.41 g	6.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	56 mg	2.4% DV	-
Cholesterol	61 mg	20% DV	-
Water	73.5 g	-	-
Ash	0.95 g	-	-

Element	Amount	Daily value	Density
Vitamin A	28 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	64.89% D
Vitamin B12	2.26 ug	94% DV	1438% D
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	140% D
Vitamin B3 (Niacin)	2.88 mg	18% DV	275% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	82.14% D
Vitamin B6	0.19 mg	11% DV	168% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	15.27% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.63% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	64.12% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.7% D
Copper, Cu	0.08 mg	8.3% DV	127% D
Iron, Fe	2.04 mg	11% DV	173% D
Magnesium, Mg	20 mg	4.8% DV	72.7% D
Manganese, Mn	0.01 mg	0.4% DV	5.97% D
Phosphorus, P	180 mg	14% DV	220% D
Potassium, K	315 mg	6.7% DV	102% D
Selenium, Se	1.3 ug	2.4% DV	36.09% D
Sodium, Na	56 mg	2.4% DV	37.17% D
Zinc, Zn	4.84 mg	44% DV	672% D

Element	Amount	Daily value	Density
Alanine	1.67 g	-	-
Arginine	2.11 g	-	-
Glutamic acid	4.47 g	-	-
Glycine	1.75 g	-	-
Histidine	1.16 g	-	-
Isoleucine	1.33 g	-	-
Leucine	2.42 g	-	-
Lysine	2.54 g	-	-
Methionine	1.06 g	-	-
Phenylalanine	1.25 g	-	-
Proline	1.03 g	-	-
Serine	1.13 g	-	-
Threonine	1.16 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.08 g	-	-
Valine	1.42 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.81 g	-	-
Omega-9 oleic (cis)	1.76 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.95 g	-	-
Stearic acid	0.65 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.95 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	73.5 g	-	-