Raw Imported New Zealand Beef Oyster Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	21.83 g	44% DV	563% D
Fat	7.56 g	9.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	56 mg	19% DV	-
Water	71.68 g	-	-
Ash	0.9 g	-	-

Element	Amount	Daily value	Density
Vitamin A	41 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	58.06% D
Vitamin B12	2.33 ug	97% DV	1253% D
Vitamin B2 (Riboflavin)	0.12 mg	9.3% DV	120% D
Vitamin B3 (Niacin)	2.36 mg	15% DV	190% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	223% D
Vitamin B6	0.16 mg	9.2% DV	118% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	17.2% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.9% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	32.69% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	3.97% D
Copper, Cu	0.06 mg	6.7% DV	86.02% D
Iron, Fe	1.95 mg	11% DV	140% D
Magnesium, Mg	18 mg	4.3% DV	55.3% D
Manganese, Mn	0.01 mg	0.3% DV	4.49% D
Phosphorus, P	158 mg	13% DV	163% D
Potassium, K	297 mg	6.3% DV	81.54% D
Selenium, Se	2 ug	3.6% DV	46.92% D
Sodium, Na	59 mg	2.6% DV	33.1% D
Zinc, Zn	4.64 mg	42% DV	544% D

Element	Amount	Daily value	Density
Alanine	1.14 g	-	-
Arginine	1.44 g	-	-
Glutamic acid	3.05 g	-	-
Glycine	1.19 g	-	-
Histidine	0.79 g	-	-
Isoleucine	0.91 g	-	-
Leucine	1.65 g	-	-
Lysine	1.73 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.7 g	-	-
Serine	0.77 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.74 g	-	-
Valine	0.96 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.41 g	-	-
Omega-9 oleic (cis)	2.33 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.38 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	71.68 g	-	-