Raw Imported New Zealand Beef Oyster Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	155 kcal	-	-
Protein	21.83 g	44% DV	563% (282 g)
Fat	7.56 g	9.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	56 mg	19% DV	-
Water	71.68 g	-	-
Ash	0.9 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	41 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	58.06% (0.7 mg)
Vitamin B12	2.33 ug	97% DV	1253% (30.06 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.3% DV	120% (1.56 mg)
Vitamin B3 (Niacin)	2.36 mg	15% DV	190% (30.46 mg)
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	223% (11.15 mg)
Vitamin B6	0.16 mg	9.2% DV	118% (2.01 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	17.2% (155 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.9% (2.58 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	32.69% (4.9 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	3.97% (51.61 mg)
Copper, Cu	0.06 mg	6.7% DV	86.02% (0.77 mg)
Iron, Fe	1.95 mg	11% DV	140% (25.16 mg)
Magnesium, Mg	18 mg	4.3% DV	55.3% (232 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.49% (0.1 mg)
Phosphorus, P	158 mg	13% DV	163% (2039 mg)
Potassium, K	297 mg	6.3% DV	81.54% (3832 mg)
Selenium, Se	2 ug	3.6% DV	46.92% (25.81 ug)
Sodium, Na	59 mg	2.6% DV	33.1% (761 mg)
Zinc, Zn	4.64 mg	42% DV	544% (59.87 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.14 g	-	-
Arginine	1.44 g	-	-
Glutamic acid	3.05 g	-	-
Glycine	1.19 g	-	-
Histidine	0.79 g	-	-
Isoleucine	0.91 g	-	-
Leucine	1.65 g	-	-
Lysine	1.73 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.7 g	-	-
Serine	0.77 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.74 g	-	-
Valine	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.41 g	-	-
Omega-9 oleic (cis)	2.33 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.38 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	71.68 g	-	-