Raw lean New Zealand lamb breast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	18.31 g	37% DV	492% D
Fat	7.98 g	10% DV	-
Carbohydrate	1.02 g	0.4% DV	-
Sodium, Na	107 mg	4.7% DV	-
Cholesterol	65 mg	22% DV	-
Water	71.69 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Density
Vitamin A	31 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.6% DV	61.52% D
Vitamin B12	1.96 ug	82% DV	1096% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	164% D
Vitamin B3 (Niacin)	4.95 mg	31% DV	415% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	143% D
Vitamin B6	0.14 mg	8.4% DV	113% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	13.42% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	27.74% D

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	13.42% D
Copper, Cu	0.09 mg	9.9% DV	133% D
Iron, Fe	1.15 mg	6.4% DV	85.76% D
Magnesium, Mg	21 mg	5% DV	67.11% D
Manganese, Mn	0.01 mg	0.3% DV	4.09% D
Phosphorus, P	180 mg	14% DV	193% D
Potassium, K	293 mg	6.2% DV	83.68% D
Selenium, Se	4 ug	7.3% DV	97.62% D
Sodium, Na	107 mg	4.7% DV	62.45% D
Zinc, Zn	2.93 mg	27% DV	358% D

Element	Amount	Daily value	Density
Alanine	0.91 g	-	-
Arginine	1.23 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	2.56 g	-	-
Glycine	0.78 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.41 g	-	-
Lysine	1.6 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	0.72 g	-	-
Proline	0.59 g	-	-
Serine	0.62 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.63 g	-	-
Valine	0.93 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.04 g	-	-
Omega-9 oleic (cis)	1.82 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.23 g	-	-
Stearic acid	1.18 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.21 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	1.02 g	0.4% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Theobromine	0 mg	-	-
Water	71.69 g	-	-