Raw New Zealand Beef Bolar Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	129 kcal	-	-
Protein	22.09 g	44% DV	685% (342 g)
Fat	4.49 g	5.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	56 mg	19% DV	-
Water	73.11 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	21 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	62.02% (0.74 mg)
Vitamin B12	1.8 ug	75% DV	1163% (27.91 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.4% DV	130% (1.69 mg)
Vitamin B3 (Niacin)	3.14 mg	20% DV	304% (48.71 mg)
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	169% (8.47 mg)
Vitamin B6	0.33 mg	19% DV	302% (5.13 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	10.34% (93.02 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.75% (1.55 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	41.34% (6.2 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.77% (62.02 mg)
Copper, Cu	0.15 mg	16% DV	250% (2.25 mg)
Iron, Fe	2.06 mg	11% DV	177% (31.94 mg)
Magnesium, Mg	22 mg	5.2% DV	81.21% (341 mg)
Manganese, Mn	0.01 mg	0.6% DV	8.76% (0.2 mg)
Phosphorus, P	190 mg	15% DV	236% (2946 mg)
Potassium, K	325 mg	6.9% DV	107% (5039 mg)
Selenium, Se	1 ug	1.8% DV	28.19% (15.5 ug)
Sodium, Na	55 mg	2.4% DV	37.07% (853 mg)
Zinc, Zn	3.63 mg	33% DV	512% (56.28 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.15 g	-	-
Arginine	1.45 g	-	-
Glutamic acid	3.08 g	-	-
Glycine	1.2 g	-	-
Histidine	0.8 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.67 g	-	-
Lysine	1.75 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	0.86 g	-	-
Proline	0.71 g	-	-
Serine	0.78 g	-	-
Threonine	0.8 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.74 g	-	-
Valine	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.5 g	-	-
Omega-9 oleic (cis)	1.47 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.78 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	73.11 g	-	-