Raw New Zealand Beef Brisket Navel End - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	345 kcal	-	-
Protein	15.81 g	32% DV	183% (91.65 g)
Fat	31.27 g	40% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	62 mg	21% DV	-
Water	53.33 g	-	-
Ash	0.61 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	29 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	27.05% (0.32 mg)
Vitamin B12	1.38 ug	58% DV	333% (8 ug)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	33.89% (0.44 mg)
Vitamin B3 (Niacin)	2.68 mg	17% DV	97.21% (15.55 mg)
Vitamin B5 (Pantothenic acid)	0.26 mg	5.1% DV	29.57% (1.48 mg)
Vitamin B6	0.18 mg	10% DV	60.36% (1.03 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	9 ug	-	-
Vitamin A, RAE	9 ug	1% DV	5.8% (52.17 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	5.8% (1.16 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	11.21% (1.68 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	4.01% (52.17 mg)
Copper, Cu	0.04 mg	4.1% DV	23.83% (0.21 mg)
Iron, Fe	1.11 mg	6.2% DV	35.75% (6.43 mg)
Magnesium, Mg	13 mg	3.1% DV	17.94% (75.36 mg)
Manganese, Mn	0 mg	0.1% DV	0.76% (0.02 mg)
Phosphorus, P	118 mg	9.4% DV	54.72% (684 mg)
Potassium, K	223 mg	4.7% DV	27.51% (1293 mg)
Selenium, Se	2.5 ug	4.5% DV	26.35% (14.49 ug)
Sodium, Na	54 mg	2.3% DV	13.61% (313 mg)
Zinc, Zn	2.66 mg	24% DV	140% (15.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.82 g	-	-
Arginine	1.04 g	-	-
Glutamic acid	2.21 g	-	-
Glycine	0.86 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.66 g	-	-
Leucine	1.19 g	-	-
Lysine	1.25 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.62 g	-	-
Proline	0.51 g	-	-
Serine	0.56 g	-	-
Threonine	0.57 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.01 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.76 g	-	-
Omega-9 oleic (cis)	8.85 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.45 g	-	-
Myristic acid	0.78 g	-	-
Palmitic acid	6.23 g	-	-
Stearic acid	5.37 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.19 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.91 g	-	-
MUFA 16:1 c	0.86 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.26 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.05 g	-	-
TFA 18:1 t	0.91 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.61 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	53.33 g	-	-