Raw New Zealand Beef Cube Roll - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	161 kcal	-	-
Protein	19.77 g	40% DV	491% (246 g)
Fat	8.51 g	11% DV	-
Carbohydrate	1.38 g	0.5% DV	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	59 mg	20% DV	-
Water	69.43 g	-	-
Ash	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	56 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.9% DV	73.5% (0.88 mg)
Vitamin B12	1.53 ug	64% DV	792% (19.01 ug)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	72.62% (0.94 mg)
Vitamin B3 (Niacin)	3.26 mg	20% DV	253% (40.46 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.3% DV	77.76% (3.89 mg)
Vitamin B6	0.28 mg	16% DV	205% (3.48 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	17 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	23.46% (211 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.42% (2.48 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.39 mg	2.6% DV	32.3% (4.84 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	2.87% (37.27 mg)
Copper, Cu	0.06 mg	6.7% DV	82.82% (0.75 mg)
Iron, Fe	2.09 mg	12% DV	144% (25.96 mg)
Magnesium, Mg	20 mg	4.8% DV	59.15% (248 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.86% (0.11 mg)
Phosphorus, P	174 mg	14% DV	173% (2161 mg)
Potassium, K	319 mg	6.8% DV	84.31% (3963 mg)
Selenium, Se	4.7 ug	8.5% DV	106% (58.39 ug)
Sodium, Na	45 mg	2% DV	24.3% (559 mg)
Zinc, Zn	3.66 mg	33% DV	413% (45.47 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.03 g	-	-
Arginine	1.3 g	-	-
Glutamic acid	2.76 g	-	-
Glycine	1.08 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.49 g	-	-
Lysine	1.57 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.64 g	-	-
Serine	0.7 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.67 g	-	-
Valine	0.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.76 g	-	-
Omega-9 oleic (cis)	2.59 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.86 g	-	-
Stearic acid	1.49 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.17 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	1.38 g	0.5% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.91 g	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Theobromine	0 mg	-	-
Water	69.43 g	-	-