Raw New Zealand Beef Eye Round - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	116 kcal	-	-
Protein	20.15 g	40% DV	695% D
Fat	3.35 g	4.3% DV	-
Carbohydrate	1.35 g	0.5% DV	-
Sodium, Na	40 mg	1.7% DV	-
Cholesterol	47 mg	16% DV	-
Water	74.14 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Density
Vitamin A	24 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.1% DV	53.16% D
Vitamin B12	1.14 ug	48% DV	819% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	92.84% D
Vitamin B3 (Niacin)	3.49 mg	22% DV	377% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.3% DV	91.38% D
Vitamin B6	0.33 mg	19% DV	334% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	13.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.62% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	52.87% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	3.98% D
Copper, Cu	0.05 mg	5.3% DV	91.95% D
Iron, Fe	1.39 mg	7.7% DV	133% D
Magnesium, Mg	22 mg	5.2% DV	90.31% D
Manganese, Mn	0 mg	0.2% DV	3% D
Phosphorus, P	192 mg	15% DV	265% D
Potassium, K	352 mg	7.5% DV	129% D
Selenium, Se	1.1 ug	2% DV	34.48% D
Sodium, Na	40 mg	1.7% DV	29.99% D
Zinc, Zn	2.78 mg	25% DV	436% D

Element	Amount	Daily value	Density
Alanine	1.05 g	-	-
Arginine	1.33 g	-	-
Glutamic acid	2.81 g	-	-
Glycine	1.1 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.84 g	-	-
Leucine	1.52 g	-	-
Lysine	1.6 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.65 g	-	-
Serine	0.71 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.89 g	-	-
Omega-9 oleic (cis)	0.85 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.54 g	-	-
Stearic acid	0.26 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	1.35 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	47 mg	16% DV	-
Theobromine	0 mg	-	-
Water	74.14 g	-	-