Raw New Zealand Beef Eye Round - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	129 kcal	-	-
Protein	19.88 g	40% DV	616% D
Fat	4.92 g	6.3% DV	-
Carbohydrate	1.32 g	0.5% DV	-
Sodium, Na	39 mg	1.7% DV	-
Cholesterol	48 mg	16% DV	-
Water	72.9 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Density
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	50.39% D
Vitamin B12	1.12 ug	47% DV	724% D
Vitamin B2 (Riboflavin)	0.07 mg	5.3% DV	82.29% D
Vitamin B3 (Niacin)	3.43 mg	21% DV	332% D
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	80.93% D
Vitamin B6	0.32 mg	19% DV	295% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	12.06% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.75% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	46.51% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.77% D
Copper, Cu	0.05 mg	5.2% DV	80.96% D
Iron, Fe	1.37 mg	7.6% DV	118% D
Magnesium, Mg	21 mg	5% DV	77.52% D
Manganese, Mn	0 mg	0.2% DV	2.7% D
Phosphorus, P	189 mg	15% DV	234% D
Potassium, K	346 mg	7.4% DV	114% D
Selenium, Se	1.1 ug	2% DV	31.01% D
Sodium, Na	39 mg	1.7% DV	26.29% D
Zinc, Zn	2.72 mg	25% DV	383% D

Element	Amount	Daily value	Density
Alanine	1.04 g	-	-
Arginine	1.31 g	-	-
Glutamic acid	2.77 g	-	-
Glycine	1.08 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.5 g	-	-
Lysine	1.57 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.64 g	-	-
Serine	0.7 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.67 g	-	-
Valine	0.88 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.38 g	-	-
Omega-9 oleic (cis)	1.28 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.86 g	-	-
Stearic acid	0.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	1.32 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	48 mg	16% DV	-
Theobromine	0 mg	-	-
Water	72.9 g	-	-