Raw New Zealand Beef Flank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	161 kcal	-	-
Protein	20.12 g	40% DV	500% D
Fat	8.9 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	46 mg	2% DV	-
Cholesterol	49 mg	16% DV	-
Water	71.79 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Density
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	36.23% D
Vitamin B12	1.51 ug	63% DV	782% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	76.45% D
Vitamin B3 (Niacin)	4.59 mg	29% DV	357% D
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	34.29% D
Vitamin B6	0.2 mg	12% DV	146% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	11.04% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.21% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.33 mg	2.2% DV	27.33% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	3.82% D
Copper, Cu	0.04 mg	4.9% DV	60.73% D
Iron, Fe	1.53 mg	8.5% DV	106% D
Magnesium, Mg	19 mg	4.5% DV	56.2% D
Manganese, Mn	0.01 mg	0.3% DV	3.24% D
Phosphorus, P	171 mg	14% DV	170% D
Potassium, K	323 mg	6.9% DV	85.37% D
Selenium, Se	3.4 ug	6.2% DV	76.79% D
Sodium, Na	46 mg	2% DV	24.84% D
Zinc, Zn	4.19 mg	38% DV	473% D

Element	Amount	Daily value	Density
Alanine	1.05 g	-	-
Arginine	1.32 g	-	-
Glutamic acid	2.81 g	-	-
Glycine	1.1 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.84 g	-	-
Leucine	1.52 g	-	-
Lysine	1.59 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.65 g	-	-
Serine	0.71 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.59 g	-	-
Omega-9 oleic (cis)	2.43 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.77 g	-	-
Stearic acid	1.19 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Theobromine	0 mg	-	-
Water	71.79 g	-	-