Raw New Zealand Beef Heart - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	105 kcal	-	-
Protein	18.52 g	37% DV	706% (353 g)
Fat	3.4 g	4.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	124 mg	41% DV	-
Water	78.07 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	34 iu	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	400% (4.8 mg)
Vitamin B12	10.81 ug	450% DV	8579% (206 ug)
Vitamin B2 (Riboflavin)	0.68 mg	52% DV	999% (12.99 mg)
Vitamin B3 (Niacin)	4.44 mg	28% DV	529% (84.65 mg)
Vitamin B5 (Pantothenic acid)	1.79 mg	36% DV	681% (34.04 mg)
Vitamin B6	0.16 mg	9.4% DV	179% (3.05 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	10 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	21.16% (190 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	19.05% (3.81 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	1.22 mg	8.1% DV	155% (23.24 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	5.86% (76.19 mg)
Copper, Cu	0.37 mg	41% DV	789% (7.1 mg)
Iron, Fe	4.38 mg	24% DV	463% (83.43 mg)
Magnesium, Mg	22 mg	5.2% DV	99.77% (419 mg)
Manganese, Mn	0.03 mg	1.5% DV	28.16% (0.65 mg)
Phosphorus, P	209 mg	17% DV	318% (3981 mg)
Potassium, K	275 mg	5.9% DV	111% (5238 mg)
Selenium, Se	9 ug	16% DV	312% (171 ug)
Sodium, Na	86 mg	3.7% DV	71.22% (1638 mg)
Zinc, Zn	1.51 mg	14% DV	261% (28.76 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.96 g	-	-
Arginine	1.22 g	-	-
Glutamic acid	2.58 g	-	-
Glycine	1.01 g	-	-
Histidine	0.67 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.4 g	-	-
Lysine	1.47 g	-	-
Methionine	0.61 g	-	-
Phenylalanine	0.72 g	-	-
Proline	0.6 g	-	-
Serine	0.65 g	-	-
Threonine	0.67 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.62 g	-	-
Valine	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.11 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.48 g	-	-
Omega-9 oleic (cis)	0.44 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.32 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0.01 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.11 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	124 mg	41% DV	-
Theobromine	0 mg	-	-
Water	78.07 g	-	-