Raw New Zealand Beef Hind Shin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	114 kcal	-	-
Protein	21.46 g	43% DV	753% D
Fat	3.12 g	4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	56 mg	19% DV	-
Water	74.57 g	-	-
Ash	0.99 g	-	-

Element	Amount	Daily value	Density
Vitamin A	21 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3% DV	52.63% D
Vitamin B12	1.51 ug	63% DV	1104% D
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	155% D
Vitamin B3 (Niacin)	3.29 mg	21% DV	360% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	182% D
Vitamin B6	0.26 mg	15% DV	267% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	11.7% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	50.29% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	5.4% D
Copper, Cu	0.07 mg	7.4% DV	131% D
Iron, Fe	2.04 mg	11% DV	199% D
Magnesium, Mg	21 mg	5% DV	87.72% D
Manganese, Mn	0.01 mg	0.4% DV	6.86% D
Phosphorus, P	178 mg	14% DV	250% D
Potassium, K	326 mg	6.9% DV	122% D
Selenium, Se	2 ug	3.6% DV	63.8% D
Sodium, Na	63 mg	2.7% DV	48.05% D
Zinc, Zn	3.86 mg	35% DV	616% D

Element	Amount	Daily value	Density
Alanine	1.12 g	-	-
Arginine	1.41 g	-	-
Glutamic acid	2.99 g	-	-
Glycine	1.17 g	-	-
Histidine	0.77 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.62 g	-	-
Lysine	1.7 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.83 g	-	-
Proline	0.69 g	-	-
Serine	0.75 g	-	-
Threonine	0.78 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.95 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Omega-9 oleic (cis)	1.12 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.52 g	-	-
Stearic acid	0.28 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.99 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	74.57 g	-	-