Raw New Zealand Beef Liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	133 kcal	-	-
Protein	20.5 g	41% DV	617% (308 g)
Fat	4.05 g	5.2% DV	-
Carbohydrate	3.6 g	1.3% DV	-
Sodium, Na	53 mg	2.3% DV	-
Cholesterol	254 mg	85% DV	-
Water	70.39 g	-	-
Ash	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	94398 iu	-	-
Vitamin B1 (Thiamin)	0.37 mg	31% DV	465% (5.58 mg)
Vitamin B12	84.5 ug	3521% DV	52945% (1271 ug)
Vitamin B2 (Riboflavin)	2.35 mg	181% DV	2715% (35.29 mg)
Vitamin B3 (Niacin)	15.4 mg	96% DV	1447% (232 mg)
Vitamin B5 (Pantothenic acid)	10.3 mg	206% DV	3098% (155 mg)
Vitamin B6	0.43 mg	25% DV	379% (6.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	28319 ug	-	-
Vitamin A, RAE	28319 ug	3147% DV	47317% (425850 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.84 mg	12% DV	184% (27.67 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.63% (60.15 mg)
Copper, Cu	5.3 mg	589% DV	8855% (79.7 mg)
Iron, Fe	8.44 mg	47% DV	705% (127 mg)
Magnesium, Mg	19 mg	4.5% DV	68.03% (286 mg)
Manganese, Mn	0.3 mg	13% DV	195% (4.5 mg)
Phosphorus, P	362 mg	29% DV	435% (5444 mg)
Potassium, K	327 mg	7% DV	105% (4917 mg)
Selenium, Se	16.5 ug	30% DV	451% (248 ug)
Sodium, Na	53 mg	2.3% DV	34.65% (797 mg)
Zinc, Zn	3 mg	27% DV	410% (45.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.07 g	-	-
Arginine	1.35 g	-	-
Glutamic acid	2.86 g	-	-
Glycine	1.12 g	-	-
Histidine	0.74 g	-	-
Isoleucine	0.85 g	-	-
Leucine	1.55 g	-	-
Lysine	1.62 g	-	-
Methionine	0.67 g	-	-
Phenylalanine	0.8 g	-	-
Proline	0.66 g	-	-
Serine	0.72 g	-	-
Threonine	0.74 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.69 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.11 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 arachidonic	0.19 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.41 g	-	-
Omega-9 oleic (cis)	0.35 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.1 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.1 g	-	-
PUFA 20:4	0.19 g	-	-
PUFA 22:5 n-3 (DPA)	0.14 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	3.6 g	1.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Caffeine	0 mg	-	-
Cholesterol	254 mg	85% DV	-
Theobromine	0 mg	-	-
Water	70.39 g	-	-