Raw New Zealand Beef Rump Centre - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	145 kcal	-	-
Protein	21.65 g	43% DV	597% D
Fat	6.5 g	8.3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	49 mg	2.1% DV	-
Cholesterol	55 mg	18% DV	-
Water	71.87 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Density
Vitamin A	24 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.6% DV	77.01% D
Vitamin B12	2.13 ug	89% DV	1224% D
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	124% D
Vitamin B3 (Niacin)	2.72 mg	17% DV	234% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	159% D
Vitamin B6	0.27 mg	16% DV	222% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	10.73% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.9% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	28.51% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.24% D
Copper, Cu	0.11 mg	12% DV	162% D
Iron, Fe	2.29 mg	13% DV	175% D
Magnesium, Mg	22 mg	5.2% DV	72.25% D
Manganese, Mn	0.01 mg	0.4% DV	5.4% D
Phosphorus, P	190 mg	15% DV	210% D
Potassium, K	341 mg	7.3% DV	100% D
Selenium, Se	1.5 ug	2.7% DV	37.62% D
Sodium, Na	49 mg	2.1% DV	29.39% D
Zinc, Zn	3.43 mg	31% DV	430% D

Element	Amount	Daily value	Density
Alanine	1.13 g	-	-
Arginine	1.42 g	-	-
Glutamic acid	3.02 g	-	-
Glycine	1.18 g	-	-
Histidine	0.78 g	-	-
Isoleucine	0.9 g	-	-
Leucine	1.63 g	-	-
Lysine	1.71 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.84 g	-	-
Proline	0.7 g	-	-
Serine	0.76 g	-	-
Threonine	0.78 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.73 g	-	-
Valine	0.96 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.02 g	-	-
Omega-9 oleic (cis)	1.89 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.17 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	71.87 g	-	-