Raw New Zealand Beef Striploin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	150 kcal	-	-
Protein	20.93 g	42% DV	558% D
Fat	7 g	9% DV	-
Carbohydrate	0.74 g	0.3% DV	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	54 mg	18% DV	-
Water	70.41 g	-	-
Ash	0.91 g	-	-

Element	Amount	Daily value	Density
Vitamin A	41 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	53.33% D
Vitamin B12	0.71 ug	30% DV	394% D
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	88.21% D
Vitamin B3 (Niacin)	4.24 mg	27% DV	354% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6.1% DV	80.8% D
Vitamin B6	0.32 mg	19% DV	248% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	17.78% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.33% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	31.11% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.1% D
Copper, Cu	0.06 mg	6.1% DV	81.48% D
Iron, Fe	1.61 mg	8.9% DV	119% D
Magnesium, Mg	20 mg	4.8% DV	63.49% D
Manganese, Mn	0.01 mg	0.3% DV	3.48% D
Phosphorus, P	177 mg	14% DV	189% D
Potassium, K	309 mg	6.6% DV	87.66% D
Selenium, Se	3 ug	5.5% DV	72.73% D
Sodium, Na	47 mg	2% DV	27.25% D
Zinc, Zn	2.76 mg	25% DV	335% D

Element	Amount	Daily value	Density
Alanine	1.09 g	-	-
Arginine	1.38 g	-	-
Glutamic acid	2.92 g	-	-
Glycine	1.14 g	-	-
Histidine	0.75 g	-	-
Isoleucine	0.87 g	-	-
Leucine	1.58 g	-	-
Lysine	1.66 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.67 g	-	-
Serine	0.74 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	0.92 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.48 g	-	-
Omega-9 oleic (cis)	2.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.44 g	-	-
Stearic acid	0.79 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 16:1 c	0.24 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.74 g	0.3% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.91 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Theobromine	0 mg	-	-
Water	70.41 g	-	-