Raw New Zealand lamb frenched rack - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	169 kcal	-	-
Protein	19.88 g	40% DV	471% (235 g)
Fat	9.96 g	13% DV	-
Carbohydrate	0.05 g	0% DV	-
Sodium, Na	62 mg	2.7% DV	-
Cholesterol	62 mg	21% DV	-
Water	69.53 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	61.14% (0.73 mg)
Vitamin B12	1.03 ug	43% DV	508% (12.19 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	157% (2.04 mg)
Vitamin B3 (Niacin)	5.02 mg	31% DV	372% (59.46 mg)
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	138% (6.91 mg)
Vitamin B6	0.24 mg	14% DV	165% (2.8 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	4 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	9.2% (82.84 ug)
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.92% (1.18 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	27.61% (4.14 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	7.28% (94.67 mg)
Copper, Cu	0.1 mg	11% DV	133% (1.2 mg)
Iron, Fe	1.36 mg	7.6% DV	89.41% (16.09 mg)
Magnesium, Mg	22 mg	5.2% DV	61.99% (260 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.12% (0.09 mg)
Phosphorus, P	186 mg	15% DV	176% (2201 mg)
Potassium, K	324 mg	6.9% DV	81.58% (3834 mg)
Selenium, Se	2.8 ug	5.1% DV	60.25% (33.14 ug)
Sodium, Na	62 mg	2.7% DV	31.9% (734 mg)
Zinc, Zn	2.17 mg	20% DV	233% (25.68 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.99 g	-	-
Arginine	1.34 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	2.78 g	-	-
Glycine	0.85 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.54 g	-	-
Lysine	1.74 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.64 g	-	-
Serine	0.68 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.69 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.91 g	-	-
Omega-9 oleic (cis)	2.41 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.18 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	1.74 g	-	-
Stearic acid	2.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.14 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.5 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.05 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	69.53 g	-	-