Raw New Zealand Lamb Loin Saddle - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	273 kcal	-	-
Protein	16.56 g	33% DV	243% D
Fat	22.9 g	29% DV	-
Carbohydrate	0.2 g	0.1% DV	-
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	69 mg	23% DV	-
Water	60.04 g	-	-
Ash	0.83 g	-	-

Element	Amount	Daily value	Density
Vitamin A	49 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.3% DV	67.77% D
Vitamin B12	0.95 ug	40% DV	290% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	61.99% D
Vitamin B3 (Niacin)	4.68 mg	29% DV	214% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	54.21% D
Vitamin B6	0.14 mg	8.2% DV	60.33% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	15 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	12.21% D
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.66% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	21.49% D

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	3.38% D
Copper, Cu	0.09 mg	10% DV	74.07% D
Iron, Fe	1.29 mg	7.2% DV	52.5% D
Magnesium, Mg	19 mg	4.5% DV	33.14% D
Manganese, Mn	0.01 mg	0.3% DV	2.23% D
Phosphorus, P	156 mg	12% DV	91.43% D
Potassium, K	290 mg	6.2% DV	45.2% D
Selenium, Se	3.5 ug	6.4% DV	46.62% D
Sodium, Na	63 mg	2.7% DV	20.07% D
Zinc, Zn	2.04 mg	19% DV	136% D

Element	Amount	Daily value	Density
Alanine	0.82 g	-	-
Arginine	1.11 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.31 g	-	-
Glycine	0.71 g	-	-
Histidine	0.35 g	-	-
Isoleucine	0.74 g	-	-
Leucine	1.28 g	-	-
Lysine	1.45 g	-	-
Methionine	0.54 g	-	-
Phenylalanine	0.65 g	-	-
Proline	0.53 g	-	-
Serine	0.56 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.84 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.31 g	-	-
Omega-9 oleic (cis)	5.15 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.42 g	-	-
Myristic acid	0.48 g	-	-
Palmitic acid	3.67 g	-	-
Stearic acid	4.92 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.33 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	1.17 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.2 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.83 g	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Theobromine	0 mg	-	-
Water	60.04 g	-	-