Raw New Zealand lamb neck chops - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	231 kcal	-	-
Protein	17.43 g	35% DV	302% (151 g)
Fat	17.9 g	23% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	72 mg	24% DV	-
Water	64.7 g	-	-
Ash	0.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	38 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	59.16% (0.71 mg)
Vitamin B12	2.51 ug	105% DV	905% (21.73 ug)
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	85.25% (1.11 mg)
Vitamin B3 (Niacin)	3.8 mg	24% DV	206% (32.91 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.2% DV	53.33% (2.67 mg)
Vitamin B6	0.11 mg	6.4% DV	55.51% (0.94 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	10.58% (95.24 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	20.78% (3.12 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	20 mg	1.5% DV	13.32% (173 mg)
Copper, Cu	0.08 mg	8.6% DV	74.07% (0.67 mg)
Iron, Fe	1.14 mg	6.3% DV	54.83% (9.87 mg)
Magnesium, Mg	18 mg	4.3% DV	37.11% (156 mg)
Manganese, Mn	0.01 mg	0.3% DV	2.26% (0.05 mg)
Phosphorus, P	156 mg	12% DV	108% (1351 mg)
Potassium, K	290 mg	6.2% DV	53.42% (2511 mg)
Selenium, Se	4.3 ug	7.8% DV	67.69% (37.23 ug)
Sodium, Na	73 mg	3.2% DV	27.48% (632 mg)
Zinc, Zn	3.05 mg	28% DV	240% (26.41 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.9 g	-	-
Arginine	1.21 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	2.52 g	-	-
Glycine	0.77 g	-	-
Histidine	0.38 g	-	-
Isoleucine	0.81 g	-	-
Leucine	1.39 g	-	-
Lysine	1.57 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.58 g	-	-
Serine	0.61 g	-	-
Threonine	0.86 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.62 g	-	-
Valine	0.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.2 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.81 g	-	-
Omega-9 oleic (cis)	4.01 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.34 g	-	-
Myristic acid	0.36 g	-	-
Palmitic acid	2.86 g	-	-
Stearic acid	3.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.23 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.81 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.14 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Theobromine	0 mg	-	-
Water	64.7 g	-	-