Raw Select Beef Brisket Flat Half - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
21.45 g | 43% DV | 692% (346 g) |
Fat
|
3.61 g | 4.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
74.26 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
89.6 mg | 16% DV | 263% (1445 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 110% (1.32 mg) |
|
Vitamin B12
|
1.71 ug | 71% DV | 1149% (27.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 174% (2.26 mg) |
|
Vitamin B3 (Niacin)
|
4.73 mg | 30% DV | 477% (76.31 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 203% (10.16 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 509% (8.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 14.78% (17.74 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 29.03% (4.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 22.33% (290 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 165% (1.48 mg) |
|
Iron, Fe
|
1.83 mg | 10% DV | 164% (29.52 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 84.49% (355 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 8.42% (0.19 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 258% (3226 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 114% (5371 mg) |
|
Selenium, Se
|
27.1 ug | 49% DV | 795% (437 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 53.3% (1226 mg) |
|
Zinc, Zn
|
5.57 mg | 51% DV | 817% (89.84 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.3 g | - | - |
|
Arginine
|
1.39 g | - | - |
|
Aspartic acid
|
1.95 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.22 g | - | - |
|
Glycine
|
1.31 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
0.98 g | - | - |
|
Leucine
|
1.71 g | - | - |
|
Lysine
|
1.81 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
1.02 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.86 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.8 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Betaine
|
13.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Hydroxyproline
|
0.23 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.26 g | - | - |