Raw Select Beef Tenderloin Steak (lean only, trimmed) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
148 kcal - -
protein-1 Protein
22.06 g 44% DV 596% (298 g)
fat-2 Fat
5.93 g 7.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
55 mg 2.4% DV -
molecule Cholesterol
64 mg 21% DV -
water-3 Water
71.11 g - -
ash-1 Ash
1.05 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
92.1 mg 17% DV 226% (1245 mg)
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 83.33% (1 mg)
Vitamin B12
0.93 ug 39% DV 524% (12.57 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 123% (1.59 mg)
Vitamin B3 (Niacin)
6.41 mg 40% DV 541% (86.59 mg)
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 175% (8.76 mg)
Vitamin B6
0.62 mg 37% DV 494% (8.41 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.2 ug 1% DV 13.51% (16.22 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 27.93% (4.19 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 22.87% (297 mg)
Copper, Cu
0.08 mg 8.4% DV 114% (1.03 mg)
Iron, Fe
1.6 mg 8.9% DV 120% (21.62 mg)
Magnesium, Mg
23 mg 5.5% DV 74% (311 mg)
Manganese, Mn
0.01 mg 0.5% DV 6.46% (0.15 mg)
Phosphorus, P
209 mg 17% DV 226% (2824 mg)
Potassium, K
354 mg 7.5% DV 102% (4784 mg)
Selenium, Se
30.5 ug 55% DV 749% (412 ug)
Sodium, Na
55 mg 2.4% DV 32.31% (743 mg)
Zinc, Zn
3.97 mg 36% DV 488% (53.65 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.34 g - -
Arginine
1.43 g - -
Aspartic acid
2.01 g - -
Cystine
0.29 g - -
Glutamic acid
3.31 g - -
Glycine
1.34 g - -
Histidine
0.7 g - -
Isoleucine
1 g - -
Leucine
1.75 g - -
Lysine
1.86 g - -
Methionine
0.57 g - -
Phenylalanine
0.87 g - -
Proline
1.05 g - -
Serine
0.87 g - -
Threonine
0.88 g - -
Tryptophan
0.15 g - -
Tyrosine
0.7 g - -
Valine
1.09 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.18 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
13.5 mg - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
71.11 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Processing level: 1
Industrial level: 1