Boiled drained spinach (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
23 kcal - -
protein-1 Protein
2.97 g 5.9% DV 517% (258 g)
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
3.75 g 1.4% DV -
sugars-3 Sugars
0.43 g - -
fiber-1 Fiber
2.4 g 8.6% DV 745% (209 g)
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
91.21 g - -
ash-1 Ash
1.81 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
19.7 mg 3.6% DV 311% (1713 mg)
Folate
146 ug - -
Vitamin A
10481 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 688% (8.26 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 1579% (20.52 mg)
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 266% (42.61 mg)
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 252% (12.61 mg)
Vitamin B6
0.24 mg 14% DV 1238% (21.04 mg)
Vitamin C
9.8 mg 11% DV 947% (852 mg)
Vitamin D
0 iu - -
Vitamin K
494 ug 411% DV 35768% (42922 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
6288 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
146 ug - -
Folate, total
146 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
524 ug 58% DV 5063% (45565 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
2.08 mg 14% DV 1206% (181 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
136 mg 10% DV 910% (11826 mg)
Copper, Cu
0.17 mg 19% DV 1681% (15.13 mg)
Fluoride, F
37.8 ug - -
Iron, Fe
3.57 mg 20% DV 1725% (310 mg)
Magnesium, Mg
87 mg 21% DV 1801% (7565 mg)
Manganese, Mn
0.94 mg 41% DV 3535% (81.3 mg)
Phosphorus, P
56 mg 4.5% DV 390% (4870 mg)
Potassium, K
466 mg 9.9% DV 862% (40522 mg)
Selenium, Se
1.5 ug 2.7% DV 237% (130 ug)
Sodium, Na
70 mg 3% DV 265% (6087 mg)
Zinc, Zn
0.76 mg 6.9% DV 601% (66.09 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.15 g - -
Arginine
0.17 g - -
Aspartic acid
0.25 g - -
Cystine
0.04 g - -
Glutamic acid
0.36 g - -
Glycine
0.14 g - -
Histidine
0.07 g - -
Isoleucine
0.15 g - -
Leucine
0.23 g - -
Lysine
0.18 g - -
Methionine
0.06 g - -
Phenylalanine
0.13 g - -
Proline
0.12 g - -
Serine
0.11 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.17 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.75 g 1.4% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.81 g - -
Betaine
89 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.21 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Spinach, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1