Plain lowfat yogurt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
63 kcal - -
protein-1 Protein
5.25 g 11% DV 333% (167 g)
fat-2 Fat
1.55 g 2% DV -
carbs-1 Carbohydrate
7.04 g 2.6% DV -
sugars-3 Sugars
7.04 g - -
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
6 mg 2% DV -
water-3 Water
85.07 g - -
ash-1 Ash
1.09 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.2 mg 2.8% DV 87.73% (483 mg)
Folate
11 ug - -
Vitamin A
51 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 116% (1.4 mg)
Vitamin B12
0.56 ug 23% DV 741% (17.78 ug)
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 523% (6.79 mg)
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 22.62% (3.62 mg)
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 375% (18.76 mg)
Vitamin B6
0.05 mg 2.9% DV 91.5% (1.56 mg)
Vitamin C
0.8 mg 0.9% DV 28.22% (25.4 mg)
Vitamin D
1 iu - -
Vitamin K
0.2 ug 0.2% DV 5.29% (6.35 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 49.38% (444 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.35% (0.95 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
183 mg 14% DV 447% (5810 mg)
Copper, Cu
0.01 mg 1.4% DV 45.86% (0.41 mg)
Fluoride, F
12 ug - -
Iron, Fe
0.08 mg 0.4% DV 14.11% (2.54 mg)
Magnesium, Mg
17 mg 4% DV 128% (540 mg)
Manganese, Mn
0 mg 0.2% DV 5.52% (0.13 mg)
Phosphorus, P
144 mg 12% DV 366% (4571 mg)
Potassium, K
234 mg 5% DV 158% (7429 mg)
Selenium, Se
3.3 ug 6% DV 190% (105 ug)
Sodium, Na
70 mg 3% DV 96.62% (2222 mg)
Zinc, Zn
0.89 mg 8.1% DV 257% (28.25 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.23 g - -
Arginine
0.16 g - -
Aspartic acid
0.42 g - -
Cystine
0.05 g - -
Glutamic acid
1.03 g - -
Glycine
0.13 g - -
Histidine
0.13 g - -
Isoleucine
0.29 g - -
Leucine
0.53 g - -
Lysine
0.47 g - -
Methionine
0.16 g - -
Phenylalanine
0.29 g - -
Proline
0.62 g - -
Serine
0.33 g - -
Threonine
0.22 g - -
Tryptophan
0.03 g - -
Tyrosine
0.27 g - -
Valine
0.43 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.04 g 2.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
0.9 mg - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
85.07 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Yogurt, plain, low fat
Processing level: 2
Industrial level: 1