Raw Beef Flank Steak - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
141 kcal - -
protein-1 Protein
21.57 g 43% DV 612% (306 g)
fat-2 Fat
5.47 g 7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
55 mg 2.4% DV -
molecule Cholesterol
62 mg 21% DV -
water-3 Water
72.08 g - -
ash-1 Ash
1.02 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
90.1 mg 16% DV 232% (1278 mg)
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 78.01% (0.94 mg)
Vitamin B12
1.06 ug 44% DV 626% (15.04 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 118% (1.53 mg)
Vitamin B3 (Niacin)
6.68 mg 42% DV 592% (94.79 mg)
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 181% (9.05 mg)
Vitamin B6
0.6 mg 36% DV 504% (8.57 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.2 ug 1% DV 14.18% (17.02 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 28.37% (4.26 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 26.19% (340 mg)
Copper, Cu
0.07 mg 8.1% DV 115% (1.04 mg)
Iron, Fe
1.57 mg 8.7% DV 124% (22.27 mg)
Magnesium, Mg
23 mg 5.5% DV 77.68% (326 mg)
Manganese, Mn
0.01 mg 0.6% DV 8.02% (0.18 mg)
Phosphorus, P
202 mg 16% DV 229% (2865 mg)
Potassium, K
340 mg 7.2% DV 103% (4823 mg)
Selenium, Se
26.4 ug 48% DV 681% (374 ug)
Sodium, Na
55 mg 2.4% DV 33.92% (780 mg)
Zinc, Zn
3.94 mg 36% DV 508% (55.89 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.31 g - -
Arginine
1.4 g - -
Aspartic acid
1.97 g - -
Cystine
0.28 g - -
Glutamic acid
3.24 g - -
Glycine
1.31 g - -
Histidine
0.69 g - -
Isoleucine
0.98 g - -
Leucine
1.72 g - -
Lysine
1.82 g - -
Methionine
0.56 g - -
Phenylalanine
0.85 g - -
Proline
1.03 g - -
Serine
0.85 g - -
Threonine
0.86 g - -
Tryptophan
0.14 g - -
Tyrosine
0.69 g - -
Valine
1.07 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.78 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.17 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
13.3 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
72.08 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Processing level: 1
Industrial level: 1