Raw Select Beef Flank Steak - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
137 kcal - -
protein-1 Protein
21.43 g 43% DV 626% (313 g)
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
53 mg 2.3% DV -
molecule Cholesterol
60 mg 20% DV -
water-3 Water
72.84 g - -
ash-1 Ash
0.99 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
89.5 mg 16% DV 238% (1307 mg)
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 87.59% (1.05 mg)
Vitamin B12
0.91 ug 38% DV 554% (13.28 ug)
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 129% (1.68 mg)
Vitamin B3 (Niacin)
6.23 mg 39% DV 568% (90.91 mg)
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 184% (9.2 mg)
Vitamin B6
0.61 mg 36% DV 520% (8.83 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.2 ug 1% DV 14.6% (17.52 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 28.22% (4.23 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
21 mg 1.6% DV 23.58% (307 mg)
Copper, Cu
0.07 mg 8.1% DV 118% (1.07 mg)
Iron, Fe
1.54 mg 8.6% DV 125% (22.48 mg)
Magnesium, Mg
22 mg 5.2% DV 76.47% (321 mg)
Manganese, Mn
0.01 mg 0.5% DV 6.98% (0.16 mg)
Phosphorus, P
202 mg 16% DV 236% (2949 mg)
Potassium, K
341 mg 7.3% DV 106% (4978 mg)
Selenium, Se
29.5 ug 54% DV 783% (431 ug)
Sodium, Na
53 mg 2.3% DV 33.64% (774 mg)
Zinc, Zn
3.83 mg 35% DV 508% (55.91 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.3 g - -
Arginine
1.39 g - -
Aspartic acid
1.95 g - -
Cystine
0.28 g - -
Glutamic acid
3.22 g - -
Glycine
1.31 g - -
Histidine
0.68 g - -
Isoleucine
0.98 g - -
Leucine
1.71 g - -
Lysine
1.81 g - -
Methionine
0.56 g - -
Phenylalanine
0.85 g - -
Proline
1.02 g - -
Serine
0.84 g - -
Threonine
0.86 g - -
Tryptophan
0.14 g - -
Tyrosine
0.68 g - -
Valine
1.06 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.79 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.17 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
13.2 mg - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
72.84 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Processing level: 1
Industrial level: 1