Ground Beef (75% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	279 kcal	-	-
Protein	25.56 g	51% DV	366% (183 g)
Fat	18.87 g	24% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	78 mg	3.4% DV	-
Cholesterol	88 mg	29% DV	-
Water	55.28 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	79.3 mg	14% DV	103% (568 mg)
Folate	11 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	29.27% (0.35 mg)
Vitamin B12	2.81 ug	117% DV	839% (20.14 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	97.05% (1.26 mg)
Vitamin B3 (Niacin)	4.82 mg	30% DV	216% (34.54 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	94.34% (4.72 mg)
Vitamin B6	0.35 mg	21% DV	148% (2.52 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	2.2 ug	1.8% DV	13.14% (15.77 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.39% (21.51 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.73% (0.86 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30 mg	2.3% DV	16.54% (215 mg)
Copper, Cu	0.08 mg	8.3% DV	59.74% (0.54 mg)
Iron, Fe	2.37 mg	13% DV	94.38% (16.99 mg)
Magnesium, Mg	20 mg	4.8% DV	34.14% (143 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.12% (0.07 mg)
Phosphorus, P	189 mg	15% DV	108% (1355 mg)
Potassium, K	289 mg	6.1% DV	44.08% (2072 mg)
Selenium, Se	21.5 ug	39% DV	280% (154 ug)
Sodium, Na	78 mg	3.4% DV	24.31% (559 mg)
Zinc, Zn	6.19 mg	56% DV	403% (44.37 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.6 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.83 g	-	-
Glycine	1.73 g	-	-
Histidine	0.83 g	-	-
Isoleucine	1.13 g	-	-
Leucine	1.99 g	-	-
Lysine	2.12 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	1.3 g	-	-
Serine	1.02 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.33 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.21 g	-	-
Myristic acid	0.55 g	-	-
Palmitic acid	4.08 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	2.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.16 g	-	-
MUFA 16:1	0.7 g	-	-
MUFA 17:1	0.18 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.97 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	9.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	55.28 g	-	-