Broiled Ground Beef Patty (80% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	270 kcal	-	-
Protein	25.75 g	52% DV	381% (191 g)
Fat	17.78 g	23% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	75 mg	3.3% DV	-
Cholesterol	88 mg	29% DV	-
Water	55.99 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	80.8 mg	15% DV	109% (599 mg)
Folate	10 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	29.01% (0.35 mg)
Vitamin B12	2.73 ug	114% DV	843% (20.22 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	100% (1.3 mg)
Vitamin B3 (Niacin)	5.1 mg	32% DV	236% (37.76 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	97.48% (4.87 mg)
Vitamin B6	0.37 mg	22% DV	159% (2.71 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.6 ug	1.3% DV	9.88% (11.85 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.47% (22.22 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.93% (0.89 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	13.68% (178 mg)
Copper, Cu	0.08 mg	8.9% DV	65.84% (0.59 mg)
Iron, Fe	2.48 mg	14% DV	102% (18.37 mg)
Magnesium, Mg	20 mg	4.8% DV	35.27% (148 mg)
Manganese, Mn	0.01 mg	0.5% DV	3.54% (0.08 mg)
Phosphorus, P	194 mg	16% DV	115% (1437 mg)
Potassium, K	304 mg	6.5% DV	47.91% (2252 mg)
Selenium, Se	21.5 ug	39% DV	290% (159 ug)
Sodium, Na	75 mg	3.3% DV	24.15% (556 mg)
Zinc, Zn	6.25 mg	57% DV	421% (46.3 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.61 g	-	-
Arginine	1.68 g	-	-
Aspartic acid	2.32 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.86 g	-	-
Glycine	1.75 g	-	-
Histidine	0.84 g	-	-
Isoleucine	1.14 g	-	-
Leucine	2.01 g	-	-
Lysine	2.13 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	1.31 g	-	-
Serine	1.03 g	-	-
Threonine	1 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.77 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.19 g	-	-
Myristic acid	0.51 g	-	-
Palmitic acid	3.79 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	2.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.14 g	-	-
MUFA 16:1	0.65 g	-	-
MUFA 17:1	0.16 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.77 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Betaine	9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	55.99 g	-	-