Raw New Zealand Beef Brisket Navel End - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	194 kcal	-	-
Protein	19.74 g	39% DV	407% (204 g)
Fat	12.75 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	66 mg	2.9% DV	-
Cholesterol	53 mg	18% DV	-
Water	67.95 g	-	-
Ash	0.84 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	29.21% (0.35 mg)
Vitamin B12	1.97 ug	82% DV	846% (20.31 ug)
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	79.3% (1.03 mg)
Vitamin B3 (Niacin)	3.58 mg	22% DV	231% (36.89 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.5% DV	67.01% (3.35 mg)
Vitamin B6	0.24 mg	14% DV	144% (2.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	13 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	14.89% (134 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.31% (2.06 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	29.55% (4.43 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	3.97% (51.55 mg)
Copper, Cu	0.05 mg	5.3% DV	54.98% (0.49 mg)
Iron, Fe	1.4 mg	7.8% DV	80.18% (14.43 mg)
Magnesium, Mg	17 mg	4% DV	41.73% (175 mg)
Manganese, Mn	0 mg	0.2% DV	1.79% (0.04 mg)
Phosphorus, P	148 mg	12% DV	122% (1526 mg)
Potassium, K	277 mg	5.9% DV	60.76% (2856 mg)
Selenium, Se	2.6 ug	4.7% DV	48.73% (26.8 ug)
Sodium, Na	66 mg	2.9% DV	29.58% (680 mg)
Zinc, Zn	3.64 mg	33% DV	341% (37.53 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.03 g	-	-
Arginine	1.3 g	-	-
Glutamic acid	2.75 g	-	-
Glycine	1.08 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.49 g	-	-
Lysine	1.56 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.63 g	-	-
Serine	0.69 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.66 g	-	-
Valine	0.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.71 g	-	-
Omega-9 oleic (cis)	4.51 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.31 g	-	-
Palmitic acid	2.66 g	-	-
Stearic acid	1.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.14 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.62 g	-	-
MUFA 16:1 c	0.57 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.12 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.2 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.84 g	-	-
Caffeine	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Theobromine	0 mg	-	-
Water	67.95 g	-	-